Do you ever think about going for a walk, but the thought of going alone doesn’t appeal?
I’m sitting at my desk looking out at the sunlight on the tree-tops in Trent Country Park – a beautiful gift of a park with horses, forests and lots of space in which to lose yourself – and thinking that I’ve hardly been out of the house this week.
This isn’t an unusual occurrence. My osteopathic practice is at home and I’m in the first year of an MSc in Pain Management. If I’m not careful I could spend most days at home, working and studying, and not moving nearly as much as I need to.